Everyone’s talking about mindfulness, and how it can improve our lives in many different ways. And there’s a whole stack of evidence to back this up. So, if you’re interested in giving it a go for a month but don’t know where to start, why not take a look at our mindfulness calendar below?
Mindfulness is about being aware of the present moment, yourself and your surroundings. Practising it regularly can give your wellbeing a big boost. The One month of mindfulness calendar suggests a small mindful exercise for you to try each day.
To help you get the most out of this interactive calendar, it’s best to view it on desktop, rather than on your mobile or tablet devices. If the browser you’re using doesn’t support this PDF, try opening it with Adobe Reader instead.